Body Composition
Athletic Poses and Apparel Expression
Training we offer
We offer HITT, Metcon Metabolic Conditioning training, and personal training to improve that athleticism. Each person will come from different backgrounds and different levels of fitness experience and abilities. Our goal is to get everyone to perform at the best of their abilities, no matter what ability or experience level they have. For everyday life’s challenges and obstacles.
Sit-Ups in 1 Minute
A strong core is important. This exercise going to be featured in my Metcon training classes. There, you will likely be doing rounds of sit-ups for a minute.
Box Jump
When training with us, a huge part of what we do is explosive style training. Like box jumps like this.
