Classes and Sessions Offered
Personal Training
HIIT Classes
HIIT (High Intensity Interval Training) is one of the most efficient ways to train and is a time saver. It burns off calories faster than most activities in such a short period of time.
HIIT (High Intensity Interval Training) is one of the most efficient ways to train and is a time saver. It burns off calories faster than most activities in such a short period of time.